On Wednesday afternoon, the sunshine was just right, and the small square in the community was bustling with activity.
A group of elderly people are sitting together, discussing the topic of health preservation.
One of the elders said, “As elderly people with old arms and legs, we need to find some suitable exercise methods.
We can’t just tinker around.
” At this moment, Uncle Li next to us answered, “Hey, have you heard of the traditional martial arts palace family’s three shoulder opening exercises? That’s really a good way to exercise.
” Upon hearing this, everyone became interested and asked Uncle Li to explain it to them.
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