My friend Xiaomei has been complaining to me recently, saying that she has a lot of work pressure and her physical and mental state is very poor.
I suggested she try yoga, but she looked worried, saying that her flexibility was not good, her body was stiff and hard, and she was worried that she couldn’t do it.
I believe many beginners have such concerns.
In fact, yoga is not a difficult exercise, it is suitable for most people.
Today, we are sending a practical introductory tutorial to yoga novices like Xiaomei.
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