It is said that the key to a day lies in the morning, and the benefits of morning yoga are well known.
It is like the first ray of sunshine in the morning, gently dispelling the stiffness of the body and injecting full vitality and positive energy into the whole day.
However, when the morning light first appears and the familiar yet slightly urgent alarm bell rings, many people seem to be bound by an invisible force, struggling between the warm bed and the call of the morning, unable to give up that comfort.
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