At the end of 2021, we will draw your good luck sign, finance sign, health sign, marriage sign and career sign Many new people who have just come into contact with yoga will encounter a problem: they will be limited when practicing arm lifting postures, such as Eagle style and mountain style
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In fact, the limitation of shoulder lifting is related to shoulder stiffness and lack of flexibility! Shoulder stiffness limitation will not only lead to shoulder neck pain, but also be limited when practicing yoga postures! Today, Xiaobian has compiled a set of Yoga sequences suitable for beginners with flexible shoulder joints
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It is suggested to practice every day to enhance the flexibility of shoulder joints! Action 01: simply sit and stand on the mat, support your hands backward, lean back slightly, tighten your back, straighten your chest, fully open your chest, inhale, stretch your left hand upward, exhale, slowly bend to the right, stay for 5 breaths, inhale, restore, exhale, repeat for 10-12 times on the other side
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Action 02: kneel and stand with your knees as wide as your shoulders, raise your hands horizontally, put your hands together, inhale, and exhale Bend your elbows and forearms backward for 3 breathing exercises 12-15 times
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03
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Keep the posture of action 02
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Tighten your core with breathing
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Clasp your hands and fingers upward to make a circle
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Keep your pelvis stable for 20-30 times
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04
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Sit and stand on the yoga mat
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Bend your knees and lean back
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Tighten your back
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Support your hands behind your hips
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Open your chest Then move your hands back to the maximum limit and slowly retract them
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Exercise 10-12 times dynamically
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05
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Keep in the position of action 04 and stay here for 5 breathing movements
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06
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Kneel on the mat, tighten your thighs vertically to the ground core, raise your hands flat and bend your elbows in front of your chest, cooperate with breathing, bend your elbows backward, press your hands back together and breathe back
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Exercise 12-15 times dynamically In the network, the copyright belongs to the original author, if there is any infringement, please contact to delete
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