Poke the blue words on it and pay attention to us! Yoga, strengthen the core of many postures, but practice the most than the inclined plate, flat support! These two methods seem to be simple, but the longer you stay, the more difficult it is! Today, Xiaobian has sorted out 8 slant plate variants, which is a great test of Jiaren’s core strength
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Come and challenge! 01 from mountain pose to stand and bend forward to inhale, move both hands forward to enter inclined plate to exhale, tighten the core and stay for 5-8 breaths
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02 from inclined plate to lower dog pose to inhale, lift the left leg backward to exhale, tighten the core, bend the left knee forward to touch the left elbow to inhale, lift the left knee backward for 8-10 times and then change sides
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03 from lower dog pose to exit, bend the knee core of both legs to tighten, and breathe back forcefully on the hip to enter Keep 5-8 breaths in the inclined plank 04 enter the inclined plank mountaineering exhalation, tighten the core, bend the right knee forward to find the left elbow, dynamic exercise 8-10 times, change the other side 05 enter the four column support, energy strong can stay 3-5 breaths 06 enter the plate support core from the inclined plank, tighten the gluteal muscle, stay 30 seconds 07 maintain the inclined plank exhalation, tighten the core hip, twist to the right side to inhale, restore exhalation, exhale to the right side Left twist dynamic exercise 12-15 times, 08 back to the plate support, enter the dolphin Elbow push, sit back and up for 5-8 breaths, four different varieties of inclined plate, start different muscles, the body will feel different, let’s feel it together! Let’s go when we’ve finished watching 👍。
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