The supine leg lift posture is very important.
To complete hip flexion and lift both legs, five groups of muscles are crucial: iliopsoas, rectus femoris, sartorius, latissimus, and adductor.
Together, they form the hip flexion muscle group, with iliopsoas being the most important.
To achieve stable posture, it is recommended to practice supine leg lifts and strengthen the iliopsoas muscles, which can effectively alleviate the phenomenon of thick legs.
Some people have tight legs at the back and their legs cannot be perpendicular to the ground.
In this case, yoga stretching can be used to assist in stretching the muscles behind their legs.
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