22 common postures’ power direction diagram ‘, it is important to know how to exert power when practicing yoga! (Collection level)

A large part of the reason for this is that some people practice yoga by simply imitating the movements of a gourd and a gourd, which are similar in shape but lack a soul.

They do not practice with a conscious awareness of their body, find the point of force for the postures, and truly create the postures.

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