Today, I recommend 5 individual postures, which can promote the blood circulation in the pelvic area, nourish the abdominal organs, and look better and better after practicing every day
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1
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Cat and cow four legged kneeling posture, hands and knees, feet with shoulder width exhale, head down, roll back, abdominal inhale, sitting bone looking for the sky, chest open, head up, each movement stay for 5 rounds of breathing, repeat 5 rounds
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2
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Dog down posture, hands and feet with shoulder 3
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Lizard palms, forearms to the ground, elbows under shoulders, left leg to the ground, left leg to the ground, left leg to bend the right knee, right foot to step on the outside of the right forearm, right thigh to open, toes abducted, spine extended, stay 5-8 rounds of breathing for the opposite side 4
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Eagle Under the right big arm, on the left big arm intertwined with each other, small arm intertwined, palms close to each other, on the right leg, under the left leg, from the thigh root intertwined, legs bent knees, right instep intertwined, left leg spine extended, chest open, shoulders relaxed, stay 5-8 rounds of breathing for the opposite side 5, happy baby supine, legs open, big and small legs into 90 degrees, toes back hook, heel pedal to the sky, hands grasp the inside or outside of the ankle spine Extend your back and stay for 5-8 breaths.
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