There are many ways to practice yoga, each Yoga action has its practice effect, people who want to lose weight through yoga will continue to try a variety of Yoga actions, the following small make up to introduce which yoga actions can lose weight, so sitting yoga can also lose weight! Yoga weight loss action 1, straighten the back muscle, the left leg on the right leg, and the right leg around the right leg
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Open your hands horizontally and cross your chest
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Overlap above the elbow
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Then bend your elbows and overlap the back of your hands
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Put your hands around your wrists, and then close your palms
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Exhale and slowly lean your upper body forward
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Stop exhaling, then inhale and return to the original state, repeat in the opposite direction
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2
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Straighten your back and raise your left hand to the top of your head
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Bend your elbows, palms in
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Put your right hand on your left elbow and pull to the right
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Put your right hand around your back and hold it with your left hand
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Then stretch the left hand up, the right hand down, in the opposite direction
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Pay attention not to move your shoulders up, and keep your back muscles straight
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Repeat in the opposite direction
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3
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Cross your fingers, inhale, lift up, and tilt your upper body slightly to the left
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Hold the wrist of the right hand with the left hand, exhale, and stretch to the left like pulling the right hand
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As you inhale, slowly turn your head, look at the ceiling and breathe 3 times
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Inhale, return to the original state, and then exhale to relax your hands
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4
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Put the right leg on the left leg and keep it upright
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Insert your hands between your legs, exhale, and lift your legs to your body
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Repeat in the opposite direction
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If you can, do not force the femoral joint, shake the femoral joint with your hands
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Repeat in the opposite direction
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5
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Lotus sitting is the basic form of yoga
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You can do it in the office, too
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Sit up straight, relax and close your eyes
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Lift one leg up, put the heel on the knee of the other leg, put palms of both hands up, and clamp the body with elbows
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This action can help you relax the pressure on your spine from sitting at your desk all day
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Repeat with your legs alternately
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6
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Sit straight, legs together, fingers crossed, arms extended forward
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Turn the palm and raise the arm until the palm is facing the ceiling
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Stretch your arms and body to feel taller
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Then lower your head and relax the pressure on your neck and shoulders
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This position extends the sides of the body and relaxes the shoulders and neck
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7
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Sit on the left side of the chair, legs together, heel up
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Twist your upper body to the right side and try to hold the back of the chair with your right hand and place your left hand on the right edge of the chair
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This will stretch your spine, exercise your oblique muscles and enlarge your chest
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Repeat on the other side
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8
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Stand about one step in front of the chair, bend the knee of the right leg, put the right leg on the chair, press the body forward, and touch the back of the chair with both hands
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It stretches the hamstrings and strengthens the hip and waist muscles
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Repeat on one side and then on the other
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9
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Sit in a chair and bend your right leg over the left knee cover
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Then lift your feet off the ground
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Hold your left leg under your left knee
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This position can stretch the hip joint, exercise the thighs, and reduce the tension of the back
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Repeat on both sides
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10
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Sit on the chair, legs crossed, knees bent and open to both sides, hands on both sides of the chair
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As you exhale, tighten your abdomen, push your arms, lift your hips, and lift your legs off the ground
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Keep 5-8 breaths
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Lower your body, change the direction of your legs and repeat
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If you can’t do it at first, you can lift your legs and slowly move your hips away from the chair
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This action strengthens the arms and abdomen
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11
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Sit straight, legs together, elbows bent 90 degrees in front of the chest, arms crossed, so that the right arm above the left arm
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Lock the arm and put the palms together, fingertips up, lift the arms up, then exchange the arms and repeat the same action
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This movement can strengthen triceps, shoulder and back muscles and effectively prevent carpal tunnel syndrome
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The leg hawk can cross the legs and lift them up
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