The pressure of life and work is so great that you can’t breathe
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Come to practice decompression fitness yoga
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It doesn’t need the bondage of machinery and space, and it can ease the pressure at home
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1
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Side stretch function: Slim, firm abdomen and waist, and relax back
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2
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Rowing action effect: tighten abdominal and thigh muscles, strengthen back strength
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3
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Function of bending back and forth: release the tension and pressure of the body, keep the spine soft and elastic
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Tighten the thighs, abdomen, waist and neck
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Because the movement can promote blood circulation, it is also good for skin and hair
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4
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Function of bending and stretching: firm abdomen, waist, buttocks and thighs, relax back and keep spine soft
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