In the vast ocean of yoga poses, facing tens of thousands of choices, how to accurately choose when practicing at home has become a major challenge.
Here are ten selected basic yoga postures, which are not only ideal starting points for beginners, but also contain profound effects.
They are simple yet not simple, and are recognized as classic works in the yoga industry.
Persisting in these basic actions every day, even if they seem ordinary, can still demonstrate surprising transformation and improvement under the witness of time.
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