Follow us → click “…” → “set as star sign” in the upper right corner, remember to follow the star sign, otherwise you can’t find me! The year of the ox is a year full of energy
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Everyone is like a scalper, contributing to a better life! Good start, looking forward to the future! Yoga Japanese worship awakens “cattle” energy! It can be used as a warm-up exercise or as a formal exercise
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1
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Praying and mountain standing, with palms folded and thumbs touching chest when breathing in; looking ahead
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As you exhale, your shoulders sink away from your ears
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2
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Lift up the arms, lift the arms up to the top of the head, straighten the fingertips and extend the spine
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On exhalation, the shoulders sink away from the ears and the pubis lift up
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3
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Stretch the spine while standing and bending forward
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Exhale and fold from hips; abdomen close to thighs; hands on both sides of feet
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4
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Take a big step back with your right foot when you inhale in horse riding; point your right foot to the ground with your right leg straight; bend your left knee with your left leg perpendicular to the ground
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On exhalation, the hips sink
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5
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When you inhale, take a big step back on your right foot, parallel to your left foot; bring your shoulders to the top of your wrists, straighten your legs and hands; tighten your abdomen and keep your body in a straight line
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As you exhale, push your ribs up on your back and the core of your abdominal muscles
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6
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4-pillar exhale, bend elbows; half way down into 4-pillar
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7
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Cobra breathing, head drive body forward; instep close to the ground; slightly bend arms, chest up
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When exhaling, both shoulders should be extended backward and the big arms should be clamped with ribs
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8
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Push the floor with both hands when you inhale in downward dog style; push the buttocks up with groin style
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When exhaling, straighten your knees and drop your heels; press your shoulders and back down and turn your tailbone toward the ceiling
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9
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Horseback inhale and move your right foot forward between your hands; return to horseback
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On exhalation, the hips sink
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10
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Stand and bend forward to extend the spine when breathing in
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As you exhale, move your left foot forward, parallel to your right foot, into a standing forward bend
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11
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Arm up breathing, hands over the top of the head, driving the spine upward extension; back to arm up
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As you exhale, your shoulders sink away from your ears
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12
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Prayer: when you inhale, close your palms gently and put them in front of your chest; return to prayer
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As you exhale, your shoulders sink away from your ears
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Challenge 108 times Japanese worship, the number 108 has always been very sacred in Hinduism
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And it is a symbol of “perfection” and “happiness” in yoga
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It takes more than one hour to practice 108 times of Japanese worship, and this one hour of repeated practice is also the most advanced interpretation of yoga
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What does it mean to do a Japanese worship once an hour? This means that it takes 60 minutes for 12 movements, which is equal to at least 5 minutes for each movement
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Do you practice Japanese worship every day? How many times do you practice Japanese worship at most? Please leave a message below to share with you “follow us” set up as a star standard good course recommended “Iyengar restoration plan” 7 major assistive appliance applications / 4 sets of finished products teaching start from the foundation step by step learn Iyengar yoga long press the QR code, immediately subscribe to the course FAQ: where to watch the course? A: China official account of the international Yoga Conference, click on the bottom menu bar “yoga class” – “purchased Courses” to watch
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