In yoga practice, headstand and handstand are both considered the king of yoga postures. Frequently doing inverted postures can help us strengthen our body and delay aging, but inverted postures are not so easy to do..
Because it requires high comprehensive physical abilities, not only good flexibility, but also strength in the legs, core, and arms. In addition, it also requires high balance and coordination abilities of the body..
Therefore, beginners in yoga who want to quickly achieve these two difficult postures must practice comprehensive qualities such as flexibility and strength balance in the body. In addition, targeted preparation exercises are also very important..
Today, I would like to recommend 2 sets of super useful practice sequences for head and hand handstands for beginners in yoga. Collect them and practice them slowly..
Legs parallel to the ground, extend the spine, and maintain 5-8 breaths.
Parallel to the ground, push the wall with both hands vigorously, and maintain 5-8 breaths.
