Many Jia people often consult the editor and say that every time they practice the core, they always do things like lying on their back, lifting their legs, rolling their abdomen, and doing a flat exercise. The abdomen is not thin, but the neck and waist feel very painful!.
Today, let’s abandon traditional core practice movements and give this yoga variant sequence a try. You don’t need to work hard on curling and flat support anymore. Keep practicing this sequence and the vest line is just around the corner!.
The above 9 actions not only enhance core strength, but are also particularly suitable for people with weak shoulders! If you also like this article, share it with more people! Namaste!.
