Before yoga, warm-up exercises release chemicals that generate energy. At this time, the heart rate increases, blood flow increases, and muscles are warmed up. The stiffness of the joints begins to weaken and release lubricant to make it easier for you to move your body..
After vasodilation, the heart rate increases to about 140 beats per minute. With the rhythm of practice, the body’s blood pressure will slightly increase, but the body will release chemicals that can dilate blood vessels to counteract this potential danger. More blood and oxygen will be continuously delivered to the working muscles..
Your body temperature keeps rising, and you will start sweating. With the stretching of the body, breathing may become slightly difficult at this time. The secretion of hormones such as adrenaline and glucagon increases in order to deliver energy to muscles..
At this point, you will feel energetic, and with the release of body tension, the brain will release endorphins that make you feel good, and you will start to relax. As fat is burned, insulin secretion begins to decline, which is good news for overweight people or diabetes patients..
When yoga lasts for almost an hour, your muscles may feel fatigued because the amount of carbohydrates stored in the body is reduced. When you calm down, your heart rate and breathing will slow down. Although the amount of calories burned afterwards decreases, it is still higher than before the exercise, and this high calorie state will be maintained for one hour..
When you persist for a month, half a year, or even a year You will find that your respiratory function, limb strength, metabolic function, etc. have become better than your peers who do not practice yoga, and even have reduced or no illnesses in the coming years..
It not only brings you a beautiful figure, but also a perfect temperament, a regular lifestyle, a healthy diet, an optimistic attitude, and a resilient personality..
By persisting in yoga for one hour, women’s physical age is much younger than their actual age, and their mentality is also better than before; Adhering to yoga for one hour, women are most noticeably affected by changes in their facial features and complexion; Women who persist in yoga for an hour have significantly higher self-confidence than others. The charm that confidence brings to them is not found in non yoga women of the same age;.
Your mood has improved, your resistance to chronic diseases has improved, and you sleep well. Can you not have a good life?.