Do you know? The latest research shows that yoga has amazing effects in avoiding fractures and preventing osteoporosis..
In yoga practice, when muscles antagonize each other, it can physically stimulate osteoblasts to synthesize new bone. So, during the practice process, you are actually shaping new bones..
To prevent osteoporosis, it’s important to do it early. Below is a set of yoga postures that promote bone health. Follow me to practice now!.
Spread your feet more than one leg long, align your right heel with your left arch.
Look at the fingertip of the right hand with your eyes, hold 5 breaths and switch to the opposite side.
Practice these 9 yoga poses regularly to strengthen your bones and make you younger!.
