Bandha, in Sanskrit, means “binding and connecting, contracting and controlling”, is a unique practice method for yoga practitioners. This technique plays a crucial role in yoga practice, involving the regulation and concentration of internal energy in the body, and is a key link in achieving physical and mental harmony and enhancing the realm of cultivation..
Master Ayengar once mentioned in “The Light of Yoga” that “when the breath is exercised through breathing control within the body of a yoga practitioner, it is necessary to use the technique of restraint to prevent the emission of energy and to deliver it to the correct location without endangering others.”. The importance of restraint in yoga practice is evident..
Let’s talk about the practice methods and benefits of these three restraint methods..
This is an exercise aimed at the throat area. By contracting the chin, practitioners can feel the tightness in their throat. This kind of restraint not only helps to shape elegant neck lines, but also regulates the energy flow of the body at a deeper level, bringing balance and harmony to the practitioner’s body and mind..
Firstly, choose a comfortable sitting position, such as sitting in a perfect or lotus position, to ensure a straight back. Next, lift the chest up, extend the neck, and slowly lower your head downwards. During this process, it is important to keep the sternum raised and gently move the chin towards the depression in the middle of the clavicle. The muscles of the neck and throat should be kept soft, the temples should be relaxed, and any unnecessary tension should be avoided..
When you feel comfortable and stable, you can maintain this position for deep breathing. When exiting, slowly lift your chin, take a deep breath, and then exhale. For beginners, a piece of cloth can be sandwiched between the collarbone and chin to help them better master this technique..
It is important to remember that lifting the chest instead of lowering the chin is crucial. In this way, you can release the pressure in your throat and avoid unnecessary tension. As the practice deepens, you will gradually feel the balance and harmony between body and mind..
Fixing Socket Angular End Nail Plate
The abdomen is the source of life and an extremely important part of yoga practice. Abdominal constriction requires practitioners to take a deep breath, then exhale completely, and then hold their breath. At this time, the abdominal muscles should be lifted up and away from the abdominal cavity. This type of exercise not only helps to enhance the strength of abdominal muscles, but also regulates the flow of energy in the body, promoting physical and mental stability and tranquility..
Start with a mountain stance, with feet spread out at hip width and knees slightly bent. Next, lean forward, bend your elbows slightly, and support yourself on the front side of your thighs. At this point, first perform the jaw retraction technique, inhale deeply, and then exhale quickly..
Enter the external breath holding state, move the abdomen towards the spine and lift it up. During this process, pay attention to extending the spine upwards and keeping the abdominal organs close to the spine. Maintain this position as much as possible within your body’s capacity, and feel the internal changes and energy flow within your body..
When restoring, first relax the abdomen and be careful not to move the head and neck. After adjusting 3-5 breaths, you can repeat 6-8 sets of exercises, but be sure to decide based on your physical condition and comfort..
The abdominal tightening technique, as an energy regulation technique in yoga practice, has the function of promoting internal balance and stabilizing body energy. However, this exercise requires following specific guiding principles to ensure safety and effectiveness..
Firstly, the abdominal tightening method can only be used when.