It is important to practice yoga, read more classics, and know more about the quotes of yoga masters. Today, we have selected 30 quotes from Ayengar Yoga masters, hoping to inspire everyone’s practice..
BKS Iyanger is the founder of Ayangha Yoga, whose work “The Light of Yoga” is hailed as the “Bible” of yoga posture practice. He made great contributions to the promotion of modern yoga throughout his life and is known as the founder of modern yoga. In 2004, he was selected by Time magazine as one of the “100 Most Influential People in the World”..
Since the inherent energy of life is qi, regulating breath means the expansion of life energy..
During yoga breathing, the brain and limbs of the body remain quiet, while only the lungs are activated..
3. The respiratory system is fully utilized without causing nervous system tension..
8. Your body is in the past, your heart is in the end, and in yoga, your body and mind are together in the present..
9. By practicing classic postures with discernment and awareness, integrate the mind, body, and consciousness into a harmonious whole..
10. There is a spark of divinity lurking within everyone, and yoga makes it burn brightly..
11. By creating space in muscles and skin to practice postures, the subtle network system of the body will adapt to the posture..
12. The strength of stretching should be deepened from time to time and continuously restored..
Yoga begins with the worship of the body, but ultimately tends towards the cultivation of the mind..
14. Love your body and cherish everything it has given you..
Yoga is the code of rules for the game of life, but it is a game that no one will lose..
We need a healthy body to cultivate a healthy mind..
If you want to bring your thoughts to the cells at the end of your big toe, Qi can deliver it..
19. We need to generate a large amount of “qi”. To generate “qi”, we must expand, control, and constrain our normal breathing..
21. Inhale, hold your breath after inhaling, exhale, hold your breath after exhaling..
24. Posture helps to change a person’s perception of the body and shift towards consciousness of the soul..
25. The body is your temple, keep it pure, for the soul resides within it..
26. Pose does not refer to mechanically manipulating a certain posture, but requires the practitioner to constantly ponder and ultimately achieve a balance between power and resistance..
27. Consciously and continuously practicing postures for a long time will bring you success..
28. During movements, muscles should be like petals, open and soft..
29. Feet are like tree roots. If a person’s feet are unstable, their attitude towards life will become negative, and their yoga will not be steady..
30. Relaxing the temples and eyes can relieve the burden on the brain..
The words of the master’s wisdom, like poetry, convey the true essence of yoga, and the meaning between words and lines should still be understood and practiced by everyone. Namaste.
