Indeed, the arm support posture is difficult to practice at the beginning, with no use for force on the hands and no lifting of the feet from the ground. I feel like I’m trying my best to breastfeed, but I still feel helpless.
If you are also in this situation, check if you have achieved the 5 secrets of arm support?.
The more the base area between the hands and the ground, the easier it is to stabilize. The more stable the base, the easier it is to move upwards and find a connection with the earth. Not only the arm support posture, but also other postures, such as dog posture, oblique plank posture, cat posture, and so on..
Check if your hands have been lifted on the outside or inside? Is it just the base of the palm or the tip of the finger used? Pay attention to these and gradually spread the power evenly throughout the entire palm, forming a habit..
Once the framework is set up, it can support the body, otherwise it will fall off quickly, just like building LEGO blocks..
The same goes for arm support postures, many of which require the arm to maintain a four pillar supported arm and a stable support bracket..
3. Look ahead, look ahead, look ahead, say important things three times.
I don’t know why, but our eyes just like to look down. When we walk or run, we need to break this habit..
It’s not that you need to lift your head hard and look ahead, as this will squeeze the back of your neck, but rather look in front of your fingers, about 30 centimeters away. It’s important to see where your eyes are, as looking ahead can help you lift your body better..
Abdominal adduction and lifting towards the ribs. If you can’t feel anything like this, try this:.
Lie down and breathe naturally, inhaling and exhaling through your nose. At the end of exhalation, lower the navel to the back of the lumbar spine and also locate the chest..
In fact, it’s not just arm support postures, but every yoga posture should be practiced using the starting core, unless it’s a repair or therapy yoga class. When the core is activated, balance and stability are natural things..
Putting this at the end is to emphasize it. Breathing is an important part of posture practice and cannot be ignored..
Many people practice arm support postures or other difficult postures and naturally hold their breath. Breathing is breath, without breath, where does one get strength? So, it is very important to maintain smooth breathing at all times..
Okay, after learning these techniques, try putting them into the following 5 arm support postures. Is there any difference?.
Organizing good articles into notes will deepen your impression, and practicing them every day will help you make progress on the path of yoga..