Here is a list of yoga poses suitable for women of all ages, with different practice focuses for different ages. Come and see which stage you are at!.
This stage is the best period for women’s physical function, with all physical indicators reaching their optimal points. As long as they persist in practice, they have both strength and flexibility, which can lay a good foundation for their subsequent physical development..
During this period, most women faced the pressure of childbirth, while their metabolism and physical fitness gradually began to decline. Therefore, at this stage, it is more important to adhere to yoga practice. Women with a family planning plan can prepare for pregnancy and childbirth..
According to research, breast hyperplasia is a common and frequently occurring breast disease in women, especially in women aged 30-35 who have mostly become mothers. Therefore, more attention should be paid to breast health at this stage..
At this stage, women’s physical function significantly declines and may also experience symptoms such as endocrine disorders. Therefore, it is important to pay more attention to the health of the pelvic and ovarian organs, as it is suitable for practicing exercises that nourish the pelvis and detoxify..
When women reach the age of 40 and move upwards, their muscles will accelerate and lose elasticity and vitality. Therefore, at this stage, it is important to practice stretching exercises more to prevent excessive stiffness in the body..
At this stage, women’s estrogen levels gradually decrease, facing phenomena such as amenorrhea and menopause, which can lead to emotional fluctuations and decreased energy. At this time, it is more suitable to practice meditation, yin yoga, and other exercises..
For middle-aged and elderly people aged 55 and above, the main goal is to strengthen their physical fitness by doing some simple postures, which do not require too much difficulty. Just persist..
