With the improvement of life quality, people pay more and more attention to their health, especially female friends, who often talk about detoxification and beauty
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Xiaoyuniang also pays attention to health, so xiaoyuniang chooses yoga
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Yoga has a great effect on detoxification and beauty
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You can do it at home, saving time and money
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It’s a good choice for many busy friends
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Let’s follow Xiaoyu Niang to learn
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Handstand posture, hands straight support, left foot straight forward, right foot straight back, two feet to the maximum, to maintain body balance, the role of feet is very big
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Handstand posture, can be conducive to blood circulation, promote metabolism, effective discharge of excess body dirt, relieve the generation of facial wrinkles
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But be careful
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This posture is easy to topple
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Friends who have a bad sense of balance need to be careful
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Don’t be impatient
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Stand upright with one leg on the left foot, lift the right foot up to the highest position in the range of ability, lean forward, bend the waist, parallel to the ground, raise your head and chest, put your left hand on your left leg naturally, stretch your right hand back, and grasp your right knee to prevent your right foot from falling down
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Lifting the right foot can promote blood circulation, bend the waist, speed up the consumption of waist fat, tighten the whole body, enlarge the pores and facilitate detoxification
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The top of the head is on the ground, the hands and small arms are on the ground, the palms hold the head and protect the head, the body stands upside down, the two sides of the feet are separated and straight, the left leg is bent inward, the toe is against the right thigh, and the upper body is straight
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It’s also an inverted three-dimensional form
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It’s a good Yoga Practice for detoxification
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A group of inverted three-dimensional forms can promote detoxification
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You can try it more
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Back to the wall, lift the right foot back, knee against the wall, lower leg bent, left foot straight support, upper body bent down, the whole body close to the left foot, while the left hand straight back, hold the right foot sole, right hand straight forward, support
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The real body is twisted, and it also needs more perseverance and physical strength
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It doesn’t take a long time to let go of the pores of the whole body, sweat and poison, and beauty will grow up in the subtle influence
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Stretch your body back and support the ground, bend your left foot, stand on tiptoe, and stretch your right foot back and through your right hand
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The state of the feet depends on the strength and muscles of the legs to maintain balance
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It’s a great test of perseverance
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It’s also a posture that needs to be careful
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If you are not careful, you will get hurt
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Although this posture can activate the meridians and quickly expel toxins from the body, it’s the most important for you to keep your beauty in a hurry
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This posture can be completed on the steps, or with the help of props, with both hands straight on the ground, the left foot on the high steps or props, straight, the right foot raised up, the calf bent, the toes against the left thigh, the body has a tendency of handstand
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Stick to the action, can a lot of sweat, so that the toxin discharge, long-term past, the body gradually healthy, but also your baby like fresh skin
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1
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Straighten the left foot to the left, step the right foot to the right, and the big and small legs are vertical; 2
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Lift and straighten the left hand up, straighten the right hand down, and place the right foot behind; 3
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Tilt the body to the right, raise your head and hold your chest, and look at your left hand
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Yoga detoxification beauty is not a myth, but can also give you a gradually healthy beauty of the body, do not believe you try? If you need anything, you can leave a message with Xiaoyu Niang
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Xiaoyu Niang can change her 108 postures
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I don’t believe that no posture can make you like it
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