Hatha yoga, also known as traditional yoga, means the sun and the moon in the word Hatha. It represents the balance between male and female, day and night, yin and yang, cold and heat, and any other complementary opposites..
After applying this concept, it represents exercising the equal flexibility and strength of the body’s two poles to bring them into a balanced state. It also represents putting the left and right brains in a balanced state, so that the logical and arithmetic left brain can coexist harmoniously with the creative and intuitive right brain, and function in a balanced manner..
In yoga, breathing through the right nostril is called the breath of the sun, while breathing through the left nostril is called the breath of the moon. Maintaining smooth breathing through some means is crucial for all practices of hatha yoga..
The Hatha yoga system starts practicing from a postural position, which is different from the traditional “eight branch method” and is therefore also known as “six branch yoga”. Hatha yoga mainly practices how to control the body and breathing, and the deeper effect is to make the various functions of the body operate in an orderly manner, thereby bringing peace to the mind and becoming peaceful. Hatha yoga in China mainly focuses on practicing posture and breathing, supplemented by meditation and restraint techniques..
Hatha yoga has countless benefits. Hatha yoga is particularly suitable for beginners. Compared to Vinyasa or strength yoga, slower practice can reduce your sense of fear and familiarize practitioners with these postures..
There are many unique postures in yoga, such as pulling, stretching, bending, twisting, folding, and handstand. It emphasizes that each posture should be maintained for a certain period of time, combined with deep breathing, so that it can fully exercise areas that other exercises cannot reach. However, the entire seemingly static movement process actually consumes a lot of calories and fat.
Traditional Hatha Yoga is an ancient yoga system. During practice, it is important to control your breathing and practice slowly with deep breathing, emphasizing complete relaxation. This is a non competitive exercise that emphasizes the feeling of each posture, rather than achieving perfection. The whole person is completely focused, working in harmony with the body and mind, bringing a sense of happiness to both the body and mind. The true power of this system lies in its path to eternal happiness and inner freedom..
Hatha yoga is most suitable for beginners, as it achieves training goals through body posture, breathing, and relaxation techniques. It has great benefits for the nervous system, various glands, and internal organs, with the aim of promoting rhythmic breathing and developing the body’s potential..
The movements of Hatha yoga emphasize comfort and breathing control, and are also suitable for beginners to practice..
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