8 bad habits that harm yoga practitioners.
/MANDALA/.
In yoga practice, we want to say that yoga practitioners who maintain good habits will not progress too slowly..
But next, we will share 8 bad habits that harm yoga practitioners. Be sure to change them quickly, otherwise your yoga practice will be greatly reduced!.
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8 bad habits that harm yoga practitioners.
Practicing yoga is originally a process of slowing down the rhythm of the body and mind, and honing the inner world. However, many people go against the original intention of practicing yoga, believing that yoga with no difficulty, intensity, sweating, or body soreness is not true yoga..
Competition brings progress, and in the same yoga classroom, it is inevitable to compare oneself with those around us, and every movement should be aligned with the best people..
But in fact, not only are you not on the same mat, but your foundation and physical fitness are also different. The excellent performance of others is also achieved through a lot of effort, and blind comparison is not advisable..
To practice yoga, we recommend persistence because only by persisting can progress be made. However, nowadays many people either do not practice for a long time, and if practiced, they will practice several sections in a day..
Or often find reasons not to practice yoga: being too busy today, feeling a bit down today, not resting well last night, these are actually manifestations of not practicing yoga! Instead of making these excuses, it’s better to give yourself more reasons to persist!.
Many yoga practitioners tend to have a full stomach before practicing, or reward themselves with a sumptuous meal after practicing. As a result, they start complaining that their stomachs are too full during the practice process. When they do forward bends and twists, they feel like their stomach’s food will turn upside down!.
Please remember, before practicing yoga, it is best to eat at least an hour and a half in advance, and to replenish some energy in small amounts one hour after practicing..
Yoga practice should focus on comfortable and stable practice, and yoga teachers will also remind beginners that if they cannot keep up with the teacher’s commands, they can stay at their own comfortable pace..
But often many practitioners feel ashamed because they can’t keep up with others, so don’t have such thoughts! When you stand on a yoga mat, it is your personal space. You need to learn to take care of your breathing in order to find comfort in yoga practice..
Who doesn’t like to stay in the comfort zone? However, growth is always beyond the comfort zone..
Challenge is not about taking on significant backturns or splits, it’s just about stepping out of your comfort zone..
Perhaps it’s extending the practice time of the upright position, maybe it’s calming down to do a deep meditation, or maybe it’s just overcoming a moment of tension and fear..
What you need to do is face the challenge head-on..
At any time, looking at your phone during yoga practice is a taboo. Looking at your phone does not belong to any posture, which means that your attention is not focused on yoga at all and seriously interferes with others’ practice..
The yoga class needs to be quiet, please keep your mobile communication device away..
There are almost no many techniques for doing the horizontal position, so there is no need to maintain balance or worry about irregular movements. Therefore, many people simply skip it..
This is really a big mistake. The calmness and relaxation that the prone position brings to people is unique. Learn to embrace this.