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Yoga practice emphasizes gradual progression, and the arrangement of sequences becomes particularly important..
Collect 10 sets of yoga mini sequences, let’s take a look together:.
Set 1: Shoulder stand preparation sequence.
Each step can be done without requiring proper action, limited by its own flexibility..
The twisting action can be omitted for now, as it requires high demands on both arms and non-standard movements may lead to injury..
Shoulders and arms need to work together, which puts a higher test on concentration..
You can lay a soft cushion under your body for the first time to avoid injury..
Request to fully open the chest and back spine, and maintain 8-10 breaths within one’s own capacity..
Require both legs to be tight, rather than casually placed together, and prevent the arms from thrusting in..
The main requirement of this set of movements is to tighten the muscles throughout the body and maintain balance. During practice, you will feel a slight strain, and afterwards it will be very comfortable..
Shoulder and back specific exercises, especially the final pose, require high strength and require attention to safety during practice..
Beginners can first try to borrow force from the wall to complete the task, but they should pay attention to combining their breathing and not accelerating their movements..
Especially for the second to last pose, attention should be paid to the 90 degree standard of the knees and elbows, and the waist should not collapse..
Simple twists and inverted postures can effectively repair the body and mind..
Maintain 8-10 breaths per pose, and the duration can be adjusted according to oneself..
In order to approach a perfect body shape, stick to it slowly every day, and 30 minutes is enough..
Forwarding is the greatest encouragement for us, sharing yoga, sharing health, and sharing joy!.
