The teacher said “step by step”, she did not listen; the teacher said “do not force yourself”, she ignored; ·····················································································
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This is a set of teaching methods suitable for all yoga practitioners Cheng not only teaches you to strengthen your strength and stabilize your foundation, but also helps you know the common mistakes in the process of practice
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Why does yoga bring beauty and grace to others, but she suffers a lot? 2
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Maybe you don’t know what you’ve been practicing for three years
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Today, in order to let more people practice yoga correctly and safely, daily yoga will give you benefits
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Suitable for the crowd, there is a yoga practice foundation, the crowd who are looking for a breakthrough can’t grasp the strength and balance, the crowd who are difficult to move in place, the crowd who are easily injured in practice, and the crowd with weak core strength
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Richard gives you 100% true feedback on what you’ve learned from past students ✔ A safe and stable way to practice yoga ✔ Advanced practice of precise flow yoga ✔ Yoga teacher will practice skills ✔ Slimming and shaping, beautiful body curve ✔ Strength, balance, flexibility, endurance, focus on a strong body, early practice, early advance, the more you learn, the safer you will be
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Mr
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Only by deeply mastering the details and grasping the foundation, can we go further and more steadily on the road of yoga
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Practice yoga, need wisdom “Yoga is very simple, just follow the practice” this is 80% of yoga practitioners will have misunderstanding, coco is like this, practice Yoga not long ago, she found that “the original yoga is not as difficult as I imagined”, so she began to increase the strength
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Junior yoga teachers need to expand their own learning
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“Practicing yoga is not to show others, but to sublimate yourself from the inside out.” this is Coco’s experience in teacher Richard’s class, because teacher Richard taught her that it is very important to safely switch movements in tandem yoga
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Gradually, it was safe and stable
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Later, coco realized that yoga is not a juggling, and the more difficult it is, the better it will be
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