Follow Fate to Add Teacher WeChat to Watch Teacher’s Moments~Yoga is a system that helps humans fully realize their potential by raising awareness.
Yoga poses use ancient and easy to master techniques to improve people’s physical, psychological, emotional, and spiritual abilities, and are a way of achieving a harmonious and unified body, mind, and spirit.
When practicing postures, you achieve 100% concentration, focusing on breathing, focusing on movements, and focusing on the present without distractions.
Your practice becomes light, elegant, controlled, and effortless.
At this point, what you do is not just a pose, it is a form of meditation, and in the eyes of outsiders, it is an art.
Theme: difficulty level of mobile yoga practice Level: ★★ Duration Time: 5’36 ” mobile yoga practice ↓ yoga road famous teacher classroom professional yoga online learning platform~official account number yoga road video number ▼ 390 points on yoga road
.