Intractable abdominal fat 00:0003:48 (click to learn audio) Yoga and weight loss yoga tips.
The pictures come from the internet ◇◇◇◇◇◇◇◇◇◇◇◇◇◇ The excess fat on the stomach needs to be reduced by adding some local high-intensity movements (such as persisting in aerobic exercise to reduce fat throughout the body) on the basis of reducing fat throughout the body (such as paying attention to low salt and low fat diet).
With the development of the social economy, the diet is significantly richer than before, while physical activity is significantly reduced.
If you sit for a long time during work and study, the calorie intake in your body will not be consumed and will become stored as fat.
However, if your abdominal skin is loose, fat is more likely to accumulate.
The fat in the waist and lower abdomen is stubborn and the most difficult to reduce throughout the body.
The current method cannot achieve local fat loss in the human body.
So, in order to reduce the weight loss on the stomach, it is also necessary to control calories, adhere to aerobic exercise to reduce body fat, and then cooperate with some high-intensity fat burning exercises to achieve this.
Pay attention to low salt and low fat in diet, and choose cooking methods such as cold mixing and steaming.
The exercises that increase high-intensity local fat burning include: ① alternating knee lifts of 15-20 times on both sides; ② 20 to 25 times each in the dog bird pose; ③ Lie on your back 15-20 times from both ends; ④ Raise the leg high for 30-60 seconds; ⑤ Perform 25 to 30 lunges and twists on both sides of the body; As long as you exercise persistently, you can achieve the goal of reducing your stomach.
Half Sleep Dove Pose 1.
Starting from Down Dog Pose, bend your right knee and place it under your chest 2.
Step on the ground with your left toe and the instep on the ground.
Place your hips upright to feel the stretching sensation in your legs.
3.
Inhale and lift your chest to expand your collarbone.
The scapula sinks and adducts.
Keep the chest open and the spine extended.
Exhale and lie down forward 4.
Practice changing sides
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