I have followed many sports experts.
There are female men who roll iron in the gym every day, as well as beautiful little sisters who practice yoga regularly.
They have hobbies, professional players, and half of them have hobbies and half of them are professional…
amateur are relatively more.
Why follow them? One is that I have played all these roles and often find some resonance.
Secondly, I am already in the fitness industry and practice yoga every day.
I want to use this window, a learning method, to understand their experiences, experiences, and then understand some of their needs and ideas.
In short: I am very interested in people and things related to health and fitness.
Every day, I post a lot of popular science and beauty pictures about health, fitness, and yoga on my friends’ circle (shared by fitness teams and extracurricular learning groups every day) based on their sharing…
not all of them are 100% correct and scientific.
I don’t all agree.
But I think as long as it is true, it is worth referring to.
Sharing it can help more people avoid detours.
At the same time, I can continuously optimize my own teaching work.
I think this is something that can be achieved with one stroke.
Last week, a little sister who practiced yoga shared this passage Many friends ask about the difference between fitness and yoga.
After practicing yoga for four years, let’s talk about my feelings.
I feel that our yoga teacher’s philosophy is more focused on fitness, but yoga is actually not that way.
I think the biggest difference between them is that fitness consumes energy, consumes fat, and releases stress.
Yoga is about repairing the body and restoring energy.
Fitness can exercise muscles and make our bodies more powerful in all aspects.
After exercising, even if an ordinary person stretches, they still feel nervous the next day; After practicing, you will feel tired and lose energy, and your body will instinctively want to eat carbon water and meat.
Yoga is a process of spiritual and physical integration, which is somewhat mysterious to say.
Let’s put it this way: For example, if you have to carry 10 large stones every day to live, while practicing yoga, you can temporarily put the stones on the ground.
With breathing, the brain is focused on breathing and bodily sensations, so for that hour I was highly focused on bodily sensations.
After practicing, I will be very relaxed and feel my energy restored.
I have the strength to lift the stone again and carry the weight forward.
Why do many people feel like they can’t continue practicing yoga and can’t feel it? Because when we maintain a pose, especially for beginners, we may feel very sour and may feel too painful to persist
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