Palm off the ground, lift the palm root off the ground, grasp the ground with fingers or hold the fist with both hands
. 
-Welcome to leave a message
.
When practicing handstand, in order to have better balance, you need to grasp the ground with your fingers
.
The pulp of small tail finger, ring finger and middle finger, and the root of ring finger and middle finger should be lightly compacted
.
Let’s take a look at the correct force diagram of the palm
.
There should be no pressure near the wrist
.
3
.
Before 12:00 on January 11, we will select one lucky fan with the most sites from the selected messages and send out a pair of Yoga Pants (6 colors)
.
That is because the palm force is not right, which leads to too much compression on the front, inside or outside of the wrist
.
Hand handstand palm wrong force diagram: the whole palm is flat, the fingers push forward, squeezing the wrist, finger heel does not compact the ground, squeezing the wrist
.
On the way to yoga, I am either in yoga or on the way to yoga
.
Hand handstand palm correct force diagram: finger pulp down at the same time, pull the finger root down, especially the index finger root thumb root down
.
Did you use the right force? The correct force diagram of the palm
.
The base of thumb and index finger, thumb, index finger and little tail finger should be compacted
.
Keep your palms empty and lift them up
.
2
.
The body is a whole exercise, and a small change will affect the whole body
.
Some exercises of strong wrist ↓ Breathe 5 breaths to the back of the body, 5 breaths to the left, 5 breaths to the front of the body, 5 breaths to the palm root, keep 5 breaths, then lift the finger root, keep 5 breaths, turn the fingertips to the outside, keep 5 breaths, palm up, fingertips opposite, keep 5 breaths, wrist pain, how to practice yoga? If you have wrist pain, you can use various methods to avoid the position of pain: 1
.
Fold the yoga mat with assistive equipment, use a wedge to support the palm root at the folding place, and support the palm root at the bottom of the triangle slope
.
Teacher wechat
.
Recently, Haowen Yoga people are watching.
.
Small arm on the ground, change the posture of palm on the ground into small arm on the ground, and start the power of the palm correctly, In fact, it is also an indirect help to correctly activate the strength of the small arm and the big arm
.
Some students have wrist pain when practicing yoga
.
In the past, the prize of the winner will be automatically postponed to the next Jiayou
.
