There is an ancient story about the origin of hatha yoga: the wife of Hiva God requested her husband to teach her yoga in order to save people from suffering on earth, so Hiva God began to teach yoga to his wife.
Their conversation was heard by a fish in the nearby pond, who transformed into a yogi named Matsyendra, and the inheritance of Hatha yoga began Classics such as “The Light of Hatha”, “The Book of Greta”, “The Book of Hiva”, and “The Book of Vasista” record the knowledge system of Hatha yoga.
Modern yoga masters such as Sivananda, Kuvareyananda, and Krishna Machalya have pushed this knowledge to the world stage, widely accepted and continuously innovated by yoga practitioners around the world, developing modern yoga systems with different styles and characteristics that meet the needs of different people.
In the process of widespread acceptance, dissemination, and innovation of hatha yoga, its essence has gradually been diluted, its profound spiritual value and complete outlook on life have gradually been diluted and conceptualized, and the resulting practice methods have become increasingly functional and market-oriented.
People spend a lot of time and money getting very little nutrients, and even go in completely opposite directions.
In fact, if we go back to the classics of hatha yoga and see the original form of hatha yoga, we will gain confidence and encouragement.
Hatha yoga is suitable for everyone, whether it’s the elderly or children, whether it’s the king or the poor, whether it’s health or disability, whether it’s men or women, whether it’s pursuing physical health or spiritual improvement.
It can provide nutrients from Hatha yoga to help us achieve the stability, health, and lightness of the body and mind emphasized in “The Light of Hatha”.
Prima Classical Yoga Studio will launch a summer hatha yoga training camp, returning to the classics and teacher’s guidance, from basic pose exercises to cleansing and breathing control techniques.
The calmness and nourishment brought by practice itself are self-evident.
Through practice, we will know that spending only a small amount of time every day can bring the greatest effect and provide great protection for physical and mental health.
Through a 7-day centralized offline study, we will understand the theory of hatha yoga and how to practice it.
While understanding the system and structure of hatha yoga, we will also learn how to practice independently, the effects of practice, and the impact on people.
At the same time, I also learned how to arrange my life and practice, and how to eat appropriately
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