There are three possible reasons for the answer to this question: firstly, the tension in the lower back is caused by other compensatory factors, such as pelvic forward tilt.
Therefore, if the problem of pelvic forward tilt is solved, the tension in the lower back will also be solved.
The second is the error in the practice method.
1.
Arm embracing forward bending.
2.
Double angle stretching.
3.
Double angle twisting.
4.
Downward dog posture.
5.
Sitting spine twisting.
6.
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