Yoga instructions and new yoga teaching courses make it easy for you to practice yoga without leaving your home! Learn more yoga on official account! Nowadays, everyone likes to go to bed late, so every morning when they wake up, they are in a daze.
In addition, as the old saying goes, they feel sleepy in spring and tired in autumn, feeling drowsy every day and not working all morning.
What should we do! Today’s set of yoga is specifically prepared for us (๑) ̀ ㅂ • ́)و Get up in the morning and do it again, it will keep you energized all day! Hurry up and take it seriously! (Knocking on the blackboard…) The cat cow pose is a popular yoga move this year, simple and easy to understand.
The editor doesn’t need to talk too much, just follow the pictures and do it! This action can stretch your back in the morning.
Method: ① Like a cat, support your hands and feet on the ground, and land on your knees.
② When inhaling, lower your head and arch your chest and back.
When exhaling, look at the ceiling and press down on your waist and abdomen Repeat 3 times for 10-15 seconds each time.
The downward dog position was mentioned in the previous section.
It can stretch the ligaments, which can be considered as relaxing tendons and promoting blood circulation.
Method: ① Step on the ground with both hands and feet, arch the body, and present an “inverted V” shape.
② Do not bend your back and try to straighten it as much as possible Take 10 deep breaths and relax.
Standing forward bending and stretching may be a movement that some people cannot reach the ground.
You can slowly stretch your body and try to reach down as much as possible.
Method: ① Close your legs together, keep your knees straight, and then bend your upper body with your palms on the ground.
② If the body is relatively stiff, you can slightly bend your knees Maintain this movement and take 5 deep breaths.
Kneeling and crawling on the ground in a baby like manner, just like in ancient dramas, ministers salute the emperor.
Don’t exert any force on the body, try to relax as much as possible~Method: ① Kneel on the ground first, and let the back upper body lie down.
② Arms shoulder width apart, back straight Take a deep breath and maintain the movement for 10-15 seconds.
Tree pose is one of the basic skills of yoga, which exercises your balance and coordination skills.
It also shapes the leg shape.
Method: ① Stand with one leg and step on the other leg at the base of the thigh.
② Raise your hand to your head and look forward Inhale while extending your arms straight above your head, holding the position and taking a deep breath for a few seconds.
Camel pose is a bit difficult for beginners, but in order to stretch the back muscles, one still needs to practice hard.
Method: ① Kneel and stand on a yoga mat, keeping the upper body straight, with legs at a 90 degree angle, and the instep naturally touching the ground.
② Inhale while bending down, with both hands working hard to touch the heels on both sides, tilt the head back, and tighten the hips Hold for 30-60 seconds and then relax.
Bow pose can exercise waist muscles and softness, but be careful not to harm yourself
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