Click on “Nanjing Shuimulian Puritan Training College” above, and we will practice together – we are not special, just more attentive – over millions of people start shaping and losing weight every year, but always lack motivation to start or persist, or lack fitness knowledge or motivation! No matter what your fitness goals are! What I want to ask is, do you understand your body? What kind of exercise does it require?! What kind of strength?! What kind of exercise style?! The one-on-one yoga private education course can achieve systematic, comprehensive, and precise personalized services, tailoring effective high-quality courses for you.
Quantitative course design is based on the physical characteristics, physical fitness, and practice needs of members, without blindly pursuing difficult movements, ensuring safety and effectiveness.
Knowledge.
You decide to exercise, but you feel that when you enter a yoga studio.
You are not very familiar with yoga yet.
You have never heard the yoga commands shouted by the teacher in a big class.
In a big class, the teacher will start asking some questions, but even so, the teacher cannot set the practice objectives for this class based on individual members.
In private education, it is completely different.
The teacher will only consider your physical level and your exercise goals, and then develop an exercise plan to help you achieve these goals.
The content, course content, and arrangement order of postures may consider completely different factors in both major and private classes.
Private teaching is very individualized, and the selection of postures and arrangement order revolves around individualized practice purposes.
Depending on the different needs and states of members, more combination of breathing exercises and meditation exercises can be made.
Shaping.
When diet is no longer just about providing energy for your activities, it can also cause fat accumulation.
Exercise can help you accelerate your metabolism.
Whether your diet needs to be completely changed or just minor adjustments to help you digest and absorb better.
Personal trainer can design a health plan, and personal trainer can help you to solve the fat caused by the temptation of diet.
Rehabilitation.
Muscle damage caused by past surgical injuries or accidents, joint stiffness or overall weakness, and body imbalance.
The personal trainer can design an exercise plan to help you recover and restore strength while paying attention to your whole body.
Physical training Whether you are an athlete or a soldier on a weekend, a fitness personal trainer can help you quickly enter the best state of exercise.
Personal trainer can provide personalized and perfect training plan conveniently and quickly.
Motivation.
For many people, the most important reason for hiring a personal trainer is motivation.
Personal trainer can inspire no one like you
.