Yoga instructions and new yoga teaching courses make it easy for you to practice yoga without leaving your home! Learn more yoga on official account! Today, we will share a common set of advanced pose series: Crane Zen pose → Three Point Head Upstand → Crane Zen pose → Four Pillar Support.
To achieve this series, one must first have mastered Crane Zen pose, Three Point Head Upstand, and Four Pillar Support.
Crane Zen Pose → Three Point Head Upstand → Crane Zen Pose → Four Pillar Support ▼▼ First, come to Crane Zen Pose, then bend the elbow, start the core with the top of the head touching the ground, move the knee away from the arm and continue to move up the leg to Three Point Head Upstand, then bend the knee down and place the knee near the armpit to rotate the head, so that the forehead is pressed against the ground and the arm is strong.
Lift the head off the ground, and reach Crow’s pose where the arm is straight, Step 1: Step 2: Step 3: Step 3: Bend the knee down from the three nods handstand; Step 4: Step 5: Step 5: From the three nods handstand back to the crane posture; From the crane posture to the four pillars support training skills ▼ ▼ ▼ 1.
Advanced training methods, you can move forward from the downward dog posture to the crow posture (bending the arm), Then do the above exercises, and after reaching the four pillar support, you will go to the down dog position, repeating the above exercises 10 times.
Students who cannot perform the Crane Zen style can use the Crow style instead (with bent elbows).
This exercise exercises the strength of the arms, abdomen, and back to prepare for handstands.
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