Good morning here at 7 o’clock, wake up early with me every day, persist in doing one thing together, and discover a different life! Official account legs shaking is used to in practice, but have you ever paid attention to these small details? When will it shake? How long does the shaking last? How to solve the problem of yoga shaking? I believe that many yoga enthusiasts may experience involuntary shaking of their legs or body while practicing a certain pose.
In this article, we will focus on the explanation.
When the legs are stretched out at a 45 degree angle in the 01 boat pose, the thighs will unconsciously shake, which is more common for beginners.
When the back leg is pressed down and the front leg is bent, the more the heel is pressed down, the longer it stays, and the legs will tremble, even extending to the entire body.
03 Strengthening Side Stretching: As the abdomen leans towards the thighs, as it descends, many beginners’ legs begin to shake The reason for shaking • ① Muscle level muscles will show a tense and congested state after exercise.
When your muscle fibers have not yet reached that level, but the strength exceeds, blood cannot complete oxidative metabolism and circulation in muscle tissue well.
The muscle space is not enough, that is, not developed enough, so this involuntary trembling state will occur.
From an exercise perspective: Insufficient muscle strength.
When you are in the warrior style, the shaking phenomenon will be very obvious due to insufficient leg strength On the psychological level, some people’s shaking is related to psychological factors.
We aspire to complete this pose to the maximum extent possible, but the strength of the muscles cannot support the control of the body, so the more you exert force, the more you shake The solution to shaking – The phenomenon of “shaking” usually occurs in beginners, except for shaking, dizziness, and muscle soreness.
The reason is very simple, it is because of “physical weakness”, which means that according to your current physical condition, practicing these yoga movements will make your body feel tired.
At this time, you need to adjust your practice method and pay attention to the following three points: ① Increase the warm-up time, especially when the weather is cold, for about 10-15 minutes, especially at joints such as the wrist, you can practice the sun worship warm-up several times.
② In each practice, try to increase some standing poses to increase your leg strength When you feel your body trembling, don’t force yourself, relax, or reduce the difficulty.
Be sure to stretch your body comfortably
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