Yoga “Swan Arm”, practiced for 7 days with a small arm loop and the collarbone coming out

The official account has been revised again! Click on the yoga slimming class above to follow me → click on “…” in the upper right corner → “Set as star mark ★” Remember to follow the star mark after, otherwise you won’t be able to find me! Good morning here at 7 o’clock, wake up early with me every day, persist in doing one thing together, and discover a different life! In this variant of the lotus pose, the official account stretches its arms too far and clasps its fingers.

Although it looks very simple, it can really and effectively reduce the fat on the arms.

The benefits of practicing this pose: * it can relieve the rheumatic pain and stiffness of the shoulders * * it helps to strengthen the flexibility of the body and strengthen the chest* The abdominal organs are stretched inward, and the chest is fully expanded* Eliminate excess fat on the arms~Practice step 1.

Sit in a lotus position.

2.

Fold your fingers together and lift your hands vertically above your head.

Bend the head forward and press the chin against the sternum.

3.

The arm extends upward from the latissimus dorsi (the back area near the floating rib) and the scapula.

Palm facing up.

4.

Hold this pose for one minute, or take two deep and even breaths.

Swap crossed legs and clasped hands, repeat this pose, keeping your back straight.

Points to pay attention to during practice: 1.

Tighten the abdomen, make the sitting bones perpendicular to the ground, firmly tie them onto the cushion, inhale, and spread your shoulders outward and backward.

Suggestions for beginners: ▲ If beginners cannot sit in a half lotus position, they can choose simple sitting.

During the practice process, keep the spine straight, do not include the chest, and place the feeling on their shoulders and chest! Notes: 1) Lotus pose requires high flexibility for the ankle, knee, and hip joints.

Beginners should not be impatient and should not pull or break hard in order to perform Lotus pose well.

2) Warm up thoroughly before practicing, especially with your legs.

3) Persist in practicing flexible ankle, knee, and hip movements.

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