Many Ghanaians know that headstand is known as the “king of asanas” in yoga, but they are unaware that shoulder stand is also known as the “mother of asanas”.
The importance of shoulder standing cannot be overemphasized, as it is one of the greatest blessings bestowed on humanity by ancient sages.
In “The Light of Yoga”, B.K.S.
Iyengar mentioned the importance of Salamba Sarvangasana and proposed the term “Shoulder Inversion – the mother of asana”, which has a very powerful effect.
Standard shoulder stand, with a body shaped like an ‘.’.
The back of the head, neck, shoulders, and large arms fall to the ground.
The spine, pelvis, and legs are straight and perpendicular to the ground.
The back of the neck is extended, the chest is lifted, the abdomen is retracted, the groin is open, the pelvis is upright, the legs are tightened like in Mountain Pose, and the weight of the entire body is on the neck and shoulders, with both hands supporting the body.
Like any other inverted pose, the upright position is particularly important here, and the cervical spine is particularly prone to injury if the shoulder is not upright.
Shoulder handstand may seem easier than elbow handstand, but it also pursues many details.
No yoga pose is easy, and practicing yoga must pay attention to the correct power and alignment! Content: Shoulder Stand Yoga Online Master Workshop 8, remember to follow the guidance and practice together, it’s okay! It won’t be long before you can see your own changes.
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