On the path of yoga, it’s either headstand, elbow handstand, or hand handstand.
These are the trilogy of yoga handstand.
Today, we have collected these three handstand animation tutorials, and let’s embark on the journey of handstand together! Headstand Headstand is one of the postures in Hatha Yoga, and Headstand is a common yoga posture.
The posture is when the body is inverted and balanced between the wrist, forearm, and head.
Calm the mind and strengthen the body.
Its benefits make it known as the king of yoga poses.
Step 1: Cross your hands with ten fingers, place your elbows on the floor with the same width as your shoulders, and place your forearms in the center of your head.
Step 2: straighten your knees, move your feet forward, raise your hips, and pay attention to keeping your shoulders up.
Step 3: continue walking forward, keep your abdomen adducted, and lift your hips up.
Step 4: Bend your left knee, bring your thighs close to your chest, stretch the back of your foot to activate the core, and gently lift your right foot off the ground.
Step 5: Keep your knees together, Step 6: Bend the knees, bring the thighs close to the chest, and then slowly land the feet.
Elbow handstand.
Elbow handstand requires the strength of the arms and shoulder back, and the extension of the shoulders to better transfer power from the arms to the back.
Students with stiff bodies may want to practice opening their shoulders more before practicing elbow handstands.
Step 1: Support the small arms on the ground, parallel to each other, open the five fingers to lift the shoulders, lift the hips, straighten the legs, move the feet forward, and lift the heels.
Step 2: Lift the left leg up, keep the center of gravity forward for 5 breaths.
Step 3: Lift the right leg up, move the center of gravity forward, and activate the core.
Lift the left foot off the ground and maintain 5 breaths.
Step 4: Move the center of gravity forward, and activate the core, Lifting the left foot off the ground and bringing the legs together for 5 breaths requires a high level of upper limb strength and body control.
Like an elbow stand, the first step is to expand the shoulders, and then more lower back strength is needed to make the body as a whole
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