Since practicing yoga, many friends around me feel that I have become more outgoing, optimistic, and full of happiness.
Why is this? We all know that we can’t give others things that we don’t even have ourselves.
If we don’t have happiness, we can’t give others happiness.
If we don’t have love, we can’t give others love.
We can’t truly love anyone.
Yoga teaches us how to love ourselves.
Yoga teaches us to accept ourselves as we are.
In the Yin Yoga pose, you may find your body very stiff.
Learn to accept it, don’t force it, Give time to melt.
In shoulder standing, you may see the excess weight in your abdomen, learn to accept it, love it, and when you love your body, you can live in harmony with yourself- 2- Yoga teaches us to overcome fear in the inverted pose of yoga; When the teacher assists you in delving deeper into the asana, overcome fear, hand over your body to the teacher, and hand over your body to your breathing.
Just like facing the future, without fear, like facing difficulties, without fear, like facing life, without fear, give the future to time- 3- Yoga teaches us to nourish the soul with many physical illnesses, which are somewhat related to the soul.
Spend some time every day, whether it’s meditation or practicing yoga postures, to truly take care of your own heart.
What is it longing for? Is it lost? When you are lost, listen to the inner voice, it is more intelligent than you imagine- 4- Yoga teaches us to take care of our own body.
A healthy body is the foundation, and no matter how good a life is, there is no health, no happiness or suffering.
A healthy body is the foundation of everything.
No matter how busy you are, take time to practice yoga.
Yoga makes you work more efficiently and live a happier life- 5- Yoga makes us better from the inside out.
Yoga cultivates our inner mind and outer body.
Having a healthy body and a straight and upright posture; With a soft heart and a broad heart.
When the body opens, the heart also becomes happy.
When the body is strong, one also becomes confident.
No longer pursuing postures, just practicing; No longer coveting external material possessions, just striving to live.
How can happiness not soar like this? In yoga, learn to love- Bonus Message – Today’s Topic: After Yoga, Happiness Shots Up~Tell Us Your Experience~Welcome to Message.
Before 12:00 on April 1st, we will select the lucky friend with the most spots from the selected messages and send out a new yoga mat (20 colors available) as shown below
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