On the path of yoga, it’s not just about yoga, but about paying attention to it.
It’s often said that yoga is not just about exercising on a mat.
It’s important to maintain a “yoga heart” at all times.
Standing, sitting, and lying are all forms of yoga, and we should cultivate and enjoy a “yoga lifestyle”.
1.
Firmness, composure, and stability.
You should first make your body stable, and you should first calm your mind.
You should contact the ground or other dependencies to make the overall stability.
Doing things and being a person can also be like this.
From the beginning, have a stable stance, have clear principles, follow a clear sequence of steps, stay clear, and follow the steps step by step.
Based on a solid ground, I have made perfect preparations and am very stable, clear and confident.
2.
Currently, before the formal start of a yoga class here, this is a commonly included guide phrase.
The past has gone with the wind, and the future is full of temptation; A happy past, an unknown future.
What can you grasp? What can you have? What should you do? What you do at this moment determines who you are at the next moment.
3.
Reach your limits and let it go.
The limits here usually refer to the stretching, twisting, bending, and tension levels during yoga poses.
Do your best in everything, but also know how to give up and accept the state you can achieve with a calm attitude, because this is what you can achieve at the moment.
Life is your own, you are not trying to live for others to see.
You don’t give up easily or get too entangled.
4.
Elegant ending with dignity, graceful falling, coming out, liberation, resolution, and ending.
This is often overlooked in asana exercises.
Stay awake, be as elegant as possible, end with dignity, and grace, which many people may not be able to achieve.
Don’t lose your dignity, whether you are disappointed or proud.
5.
Standing tall and standing tall, with chest up and back out, and a broad and heroic heart, is that feeling.
We ordinary people are often entangled in worldly affairs, which inevitably leads to our downfall and even degeneration.
Worry is only caused by being lost in front of you, but as long as you can remind yourself to stand tall and firm from time to time, I believe that even if you are temporarily lost in the current troubles, you will not be confused and unable to escape.
6.
Creating some space in the twisting and front bending poses is a commonly used guiding word.
You leave room for yourself, as well as for others, and you also leave room for what you do.
Keep it a bit, take it easy, don’t say it out, don’t do it out, maybe you’re less likely to hurt yourself or others
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