I heard you’ve been practicing yoga for a long time, why haven’t you lost weight? Have you been shot in the following types of yoga people? I made up my mind to attend three classes a week after three days of fishing and two days of online browsing.
However, Monday was the busiest, Tuesday was the meeting, Wednesday was the department gathering, Thursday was the gathering with someone, and when I was tired on Friday, I decided to go home and cook a drama…
and then there was no more.
There are four weeks in a month, right? You said that girls can’t attend classes during their physiological period and neglect for a week.
It’s been another week for them to feel dizzy, adjust their bodies for another week, and have lazy cancer for another week…
Then, there’s no more.
It is recommended to make a good one week plan and strive to go to class with the belief of overcoming all difficulties.
2.
People who are afraid of fatigue and sweating take a throttle yoga or Astonga, but feel tired and don’t love it.
They need to hold onto the handrail when going down the stairs and sweat profusely.
They think to themselves, ‘Next time, don’t take such difficult classes anymore.
Instead, they should obediently take yin yoga, basic hatha yoga, and physical therapy yoga.’ To lose weight, sweat still needs to flow so much that they can lose weight without lying down.
3.
People who are not focused on breathing in class, the more focused they are on breathing, the fuller their breathing becomes, The more stable and coherent the posture, the more sweat it sheds than the average person.
Because the muscles that are activated are in place, oxygen is transported in place, and fat is burned, let alone stopping to rest and wasting time due to poor breathing.
Breathing is the most important and fundamental aspect of yoga.
4.
People who can’t keep their mouths shut are still chewing bread outside the classroom a few minutes before class, so they can’t eat anything before class! After taking a class, I felt like I needed to reward myself, and after leaving the yoga studio, I entered McDonald’s.
Before going to bed, I was still eating, drinking, or simply being pulled to have a late night snack…
Losing weight, relying on exercise for three points, and eating for seven points.
5.
Before and after class, I only took photos, checked in, and dressed beautifully.
I caught a classmate next to me and started posing on a social network.
I’m still struggling.
I’ll start class first, and while I’m in class, I want to share my social network lines.
After class, I felt like I needed to take another photo and posted it on my social media.
I left the yoga studio with satisfaction.
Yoga photos are just illusory.
Let’s practice them honestly before going into a concave shape.
6.
Before class, I was playing with my phone and kept checking my phone messages during class.
When doing a pose, I simply held my phone up high like I was lying on my bed at home
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