I often hear many complaints: why is my yoga not as effective as others? Why am I so easily injured in yoga? I’ve put in so much time to do yoga, why can’t I lose my fat? Why can’t I persist in my yoga? Am I too lazy In fact, most of these problems are caused by our bad habits during yoga.
Today we will take a look at the 10 most common questions among yoga practitioners.
If there are any, please correct them, and if not, encourage them.
Many people are eager to become a weight loss enthusiast and practice yoga.
When choosing to practice yoga, their first consideration is that practicing yoga can help them lose weight.
They are eager for quick success and instant benefits, and they want to practice more cheaply.
They also hope to see the effectiveness of the practice immediately, but they do not know that this is dangerous.
When the body is not yet strong in the early stages of practice, daily practice can accumulate fatigue, which can easily cause sports injuries.
These people only see one side of yoga, but ignore the essence of yoga – a peaceful mindset.
Yoga practitioners need to comprehensively improve themselves from three aspects: body, mind, and spirit.
If you really invest in yoga, you will experience the surprise of deep changes in your body.
Moving your focus away from simple physical training not only helps reduce sports injuries, but also makes a real difference in your life.
02 Yoga practice with excessive emphasis on backbending is a dangerous action.
Over time, the soft tissues between the spine will be damaged, and the spine will only develop in one direction, which will be restricted in other directions.
There are many joints in the spine, and before learning how to control the body, one can often practice to reach the most easily bent joint.
However, the other joints of the spine have not been reached, and the fate of that poor one can be imagined.
03 Abdominal Relaxation During yoga practice, correct breathing not only requires inhaling air into the chest area, but also feeling the expansion and adduction of the ribs.
During each breath, you can use your abdominal muscles to press your navel firmly against your spine.
When inhaling, fill the chest with air and keep the abdominal muscles flat.
Using abdominal muscles during breathing not only helps you breathe correctly, but also protects your waist from pain or injury.
04 Unnecessary nervousness, tight toes, raised shoulders, and pale joints, we can’t see any sign of relaxation, can we? Some positions with high intensity require practice to activate full body strength and concentrate, persisting in five breaths, but please remember to avoid unnecessary tension in the body during this period
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