It has been said that when it comes to yoga skills, one can only see how well the dog pose is done, but for a long time, there has been no convincing example.
Today, I found a girl who has been practicing yoga for 1 year and 3 years in a dog style comparison chart.
The difference is simply too big! Let’s take a look: This girl said that her first down dog pose was probably in 2007, when her heels couldn’t touch the ground because the back of her thighs were too tight.
But in 2015, when I started practicing systematically, my back was still unbearable in the down dog style.
The lower back is arched severely, with shoulder pressure and forearms too close to the ground.
In fact, when I first started practicing yoga, I believe many people’s downward dog pose is like this, with weak and stiff bodies.
When the teacher says that the downward dog pose is a resting posture, our beginners’ hearts are filled with rejection? But looking at the 2018 down dog style, it looks very comfortable! The abdomen is strong, the arms are strong, and the back is extended.
So, at the beginning of practicing yoga, if you can’t even touch the ground with your heels like her, don’t be discouraged.
You see, she perseveres and transforms like a new person.
Of course, the progress of the down dog pose means that the overall physical fitness of this girl has improved.
Let’s take a look at the comparison pictures of other poses of this girl: from extending her legs to clasping her hands off the ground, from extending her arms to fully extending her legs, from placing her feet on the railing to leaning back against the wall, from practicing elbow handstand to standing off the wall, and also grasping her feet from far away from the head to touching the head with both hands.
Secondly, practicing yoga does not only take one hour on the yoga mat, After practicing yoga for 23 hours in daily life, I naturally pay attention to my posture.
Let’s take a look at this yoga girl, How do you integrate yoga into your daily life? When working, sitting straight on your back and stretching the outside of your hips while lying on the bed, brushing your circle of friends, it’s better to have a semi happy baby style stretching instead of stretching on the sofa.
It’s better to stretch on the sofa and do a back bend.
When doing a sitcom, instead of eating snacks to absorb calories, it’s better to do a boat style burning abdominal fat.
So, practicing yoga, practicing it in your life, integrating it into your blood, and naturally transforming from the inside out.
Every effort you make, your body will show honesty! Yoga bar, persist for 3 years, waiting for you, it must be a big surprise- Message rewards – Today’s topic: Every effort and body you make will be honestly demonstrated! Tell me about your thoughts~Welcome to leave a message.
Before 12:00 on September 8th, we will select the lucky friend with the most spots from the selected messages and send out a yoga mat as shown in the picture below
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