Good morning here at 7 o’clock, wake up early with me every day, persist in doing one thing together, and discover a different life! The official account and the official account have been banned from stretching, which is a very important part of yoga, and stretching is divided into active stretching and passive stretching: active stretching: it means mainly relying on the strength of contracting muscles, rather than making other external forces to keep the action in a specific position.
The advantage is that it can increase the flexibility of the action and the strength of contracting muscles.
Passive stretching: It is a slow and relaxed stretching that can be used as a good method to relax after exercise.
Strengthen the stretching of the legs before and after practice to make our lines more perfect.
If you can’t persist, let’s take a look at the leg beauty to motivate you.
The following training plan is to maintain each movement for 30-60s, with 3-5 sets of practice.
As long as you insist on doing it two to three times a week, long and straight legs are waiting for you! Especially suitable for people who don’t have time to go to the gym and sit in front of the computer for a long time.
Action 1: Side Press Leg Action 2: Lunge Twist Action 3: Sit Angle Action 4: Side Pull Leg Action 5: Single Leg Balance Half Moon Action 6: Stand Forward Bend Variant Action 7: Triangle Action 8: Dolphin Action 9: Warrior Flow Note: This training action is a demonstration by a professional coach, and some movements are difficult and require some physical flexibility to achieve the demonstration standards in the figure.
For beginners whose physical conditions have not yet reached the standard action level, they can try to approach the standard action as close as possible.
The content, images, and videos of this article are all sourced from the internet, and the copyright belongs to the original author.
If there is any infringement, please contact us to delete it.
.