The pelvis is like a “drawer” of body garbage.
The excretory system and reproductive system of the human body are concentrated in this area.
However, modern people spend most of their time in a sedentary state, and impurities and garbage in their qi and blood will slowly accumulate in the pelvis.
However, they rarely exercise to the pelvis during their daily activities.
Over time, if qi and blood flow are not smooth and meridians are blocked, various bacteria will grow in the pelvic cavity, leading to inflammation! Practicing yoga can just allow the flowing energy to enter the pelvis.
Many yoga postures can help blood circulate better in the pelvic cavity, helping to clean up the “hygiene dead spots” and playing a very important role in our health.
Today, the Yoga Editor has compiled 8 yoga postures that are beneficial for women’s pelvic health.
Yoga practitioners can incorporate them into their daily yoga practice! 01.
Sitting on a yoga mat in a Toe angle position, bend both knees and heels to inhale and elongate the spine.
Exhale and sit with the spine on the ground, maintaining 10-12 dynamic circles.
02.
Sitting with one leg extended from the previous pose, bend the left knee and heel close to the perineum, straighten the right leg, and hook the toes back to inhale and elongate the spine.
Exhale and bend the body to the left for 8 breaths before changing sides.
03.
Lie on the mat with your hips wrapped around and your hands above your knees, ready to inhale, Exhale, rotate the knees around the hip joint and pay attention to the back of the waist.
Relax and keep the shoulders moving 10-12 times.
04.
Yoga Yoga Yoga (Yoga in) stands on the mat, with feet separated by about one leg and long toes pressed down.
Tighten the inner thighs and lift the inhaler to extend the spine.
Exhale, bend forward and lower the hands in the middle of the thighs.
The body should bend left and right with breathing and maintain 10-12 breaths.
05.
Goddess Twist should exit from the double angle position and enter Goddess position, Inhale outwards from the knee joint to extend the spine, exhale and roll the tailbone downward into the chest cavity, twisting left and right, holding 10 breaths.
06.
Exit from the goddess position in the side squat position, enter the side squat position, bend the right leg, straighten the left leg, and hook the toes back to the left and right sides for 1 minute.
07.
Sit in the corner position against the wall after exiting from the side squat position, pay attention to the core tightening, relax the waist and back of the shoulders, and hold for 1 minute.
08 Frog Pose: From sitting against a wall in an angle position to crouching in a frog position, pay attention to keeping your knees and buttocks in the same horizontal line.
Your knees should be perpendicular to your heels, and your core should be tightened without collapsing your waist for 2 minutes.
Women should practice the above 8 postures consistently, which is very beneficial for pelvic health.
When practicing, be sure to follow the posture and lead the practice!.
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