Many Jia people always ask: is it true that the more difficult yoga movements are, the greater the help they have for the body! If you have this viewpoint, you must quickly abandon it.
In fact, the simpler the yoga movements, persist in practicing, and practice repeatedly, the best physical therapy for the body! Today, we will share 10 simple yoga movements, and it is recommended to take time to practice every day to enhance the body’s immune system! 01 Simple sitting preparation, place a yoga block under the sitting bone to inhale, root the sitting bone down, extend the spine upwards to exhale, tighten the core, and stay for 3-5 minutes.
02 Cat and Bull Pose with both hands on the ground and knees kneeling into Cat and Bull Pose to inhale, rotate the pelvis forward, extend the spine section by section to exhale, tighten the core and curl the tailbone, and repeat 10-15 times with the chest arch and back.
03 Lower Dog Pose: Exit from Cat and Bull Pose, enter Lower Dog Pose to maintain spinal extension, Adjust 5-8 breaths 04 Side Plank Exit from Downward Dog Pose, center of gravity forward into Oblique Plank, exhale, tighten core right hand support, body enters Side Plank sideways, stay 3-5 breaths switch sides 05 Mountain Pose Exit from previous move, slowly return to Mountain Pose with legs separated from shoulder width, collarbone extended to both sides, feet base activated, thigh muscles activated jaw slightly retracted, smiling, stay 8-10 breaths 06 Tree Pose Enter from Mountain Pose, inhale, Rotate the right hip outward and press the palm of the right foot tightly against the root of the left thigh to exhale, tighten the core, and stabilize the pelvic area for 8-10 breaths.
Switch to the other side of the 07 locust prone position, extend your hands straight back on both sides of the body to exhale, tighten the core, open the chest and legs off the ground, sink the shoulders, and rest for 5-8 breaths.
08 Supine Twist Supine, inhale, bend your knees and exhale tightly, tighten the core, and turn your hips to the right and head and neck to the left, 2-3 minutes later, switch sides to 09 inverted arrow supine position, buttocks pressed against the wall, legs pressed against the wall to enter inverted arrow position, shoulders relaxed, stay for 2-3 minutes for 10 minutes to relax supine position, body and mind relaxed, stay for 8-10 minutes.
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