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Many people lack the strength of their arms and legs when practicing yoga.
Sometimes they shake their hands or legs in class, which is a sign of insufficient strength.
So, for arm strength, the best posture is the arm support posture, and any hand support posture can help improve arm strength; The most effective way to achieve leg strength is through a single leg balance pose.
The short sequence recommended by today’s editor effectively increases arm and leg strength.
01 Warrior Tri Form Variant: Starting from Mountain Pose, fold your hands together.
Extend your left leg backwards and extend your body forward and downward.
Maintain a straight line.
Bend your right leg.
Straighten your right leg.
Repeat 5 times.
02 Stand with one leg and bend forward.
Fold your left leg up and bend your arm.
Use your nose to find your calf.
Bend your leg.
Bring your left knee to the outside of your right heel.
Lift it up again.
Repeat 5 times.
03 Single legged handstand jump.
Lift your right heel up, lift your left leg up, and support your hands on the ground· Jump up to a single legged handstand and then down, repeating the 04 lunge 5 times.
Bring your left foot back to the 05 diagonal board of the lunge.
Bring your right leg back to the diagonal board.
Bend your elbow to bring it to the four pillars.
Return to the diagonal board again.
Repeat 5 times back to the down dog position, return to standing, and repeat the entire sequence on the other side.
Before practicing, warm up with the sun worship AB 5 times.
If you want better results, you can repeat several more sets..
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