Follow us with the blue letters on it! Yoga has been going on for a long time, I want to try some challenging poses, but I don’t know what to practice? Today, I will share with you 18 decomposition series diagrams for entering difficult poses, suitable for advanced yoga practitioners.
Let’s give it a try together: 01.
The pigeon pose is also a pose that Wang Ziwen loves very much.
I also posted photos of myself practicing pigeon pose on Weibo.
It is recommended for experienced yoga practitioners or under the guidance of a professional yoga teacher to practice.
Be sure to put safety first.
02 When practicing wheel exercises, it is important to fully open the front side of the body.
This yoga sequence shows you how to gradually open the front side of the body and practice against the wall, which is safer! 03.
Boat practice requires a strong core control ability.
As shown in the figure, there are a total of 9 variants of boat postures.
How many of them can you achieve? 04.
The full lotus head elbow inverted posture can also be combined with a half lotus head elbow inverted posture, which not only requires stability of core strength but also requires flexibility of the hip joint.
Have you got it? 05.
Standing forward bending variant practice requires a good core, shoulder strength, and arm support postures such as side plank and four pillars are good choices.
06.
The sequence of Wild Pose is mainly about how to enter the Wild Pose.
Starting from Single Leg Down Dog Pose, slowly rotate the hips, and pay attention to tightening the hip core.
This posture is a low-level version prepared for Wheel Pose 07 The bird of paradise is just beautiful by its name – this pose requires the establishment of sufficient thigh strength and stability by fully opening the hips.
08.
Which is more difficult, the crow pose supported by the elbow or the crow pose supported by the heel? It may seem simple, but it is also important to activate the core of arm strength.
One cannot do without it.
09.
Compass style practice requires opening the hip joint in order to achieve stiff hip joints.
It is not recommended to practice 10.
Dove King style practice.
Dove King style must pay attention to aligning the hips and tightening the core to help the spine extend upwards.
If you cannot reach the instep with your hand, you can try using a lower extension strap to assist.
11 To practice this pose, it is best to use the triangle stretching and side plank poses to strengthen the core and arm strength.
12.
The flying pigeon pose can complete the previous pose, and it should also be easy to do this pose.
13.
To practice the turtle pose, one should first do the sitting angle pose well.
Secondly, if one can complete the crane cicada pose, practicing the turtle pose is not difficult.
14 The main purpose of practicing this pose is to open the instep.
It is recommended to practice more Vajra or Camel postures in daily life.
15.
There are 6 types of Goddess postures that can be practiced frequently.
The Goddess postures can not only reduce fat on the inner thighs, but also lift the hips.
16.
The Sideboard variant has higher requirements for the strength of the core and limbs.
17.
The Shiva pose has higher requirements for the balance and stability of the core, arms, and body.
18 Twisting Bow Pose: Twisting Bow Pose requires high flexibility in the hips and leg extension ability.
Although difficult yoga poses can be particularly cool to practice, the editor still reminds everyone to fully warm up and open up before practicing difficult poses.
Secondly, for certain postures, if you cannot master the power point, you must consult a professional yoga teacher and not blindly practice on your own, otherwise the injury will not be worth the loss! After reading everything, take a look before leaving.
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