Follow us with the blue letters on it! Today, I would like to recommend a set of yoga exercises to help open the chest and shoulders, with the effect of bar drops.
Let’s take a look together: 1.
Lie down and bend the head of the knees, pad the elbows under the thoracic vertebrae with bricks, open the chest after touching the ears with both hands, and rest for 5-10 rounds of breathing.
2.
Lie down and bend the head of the knees, pad the elbows under the thoracic vertebrae with bricks, and bend the elbows 90 degrees.
Open the chest with the forearms pressed against the ground, and rest for 5-10 rounds of breathing Place the left arm on the side of the body with the palm facing up and the palm facing down for 5-10 rounds of breathing exchange.
4.
Lie back and bend the head of the knees, place the arms with bricks under the thoracic vertebrae on the side of the body, and keep the palm facing up for 5-10 rounds of breathing exchange.
5.
Lie back and bend the head of the knees, place the arms with bricks under the thoracic vertebrae on the top of the head, and open the chest with the palm facing up.
Rest for 5-10 rounds of breathing exchange.
6.
Bend the knees to the ground, place the thighs perpendicular to the chest, and bend the elbows on the brick surface.
Place the hands together at the neck, relax the shoulders and neck, Stop for 5-10 breaths, bend your knees to the ground, place your thighs vertically on the pad, extend your right arm forward, place your palms on the brick surface, bend your left elbow, support your palms on the chest, and turn your head to the left.
Stop for 5-10 breaths, switch to the opposite side, and stand in 8 Mountain Pose.
Keep your feet shoulder width apart, your hands crossed, your fingers crossed, and your arms straightened.
Open your chest and hold for 5-10 breaths.
Kneel on the 9 King Kong, raise your left hand and grasp the upper part of your right wrist.
Bend your body to the left, extend your right waist, and twist your head to the right under your armpit, Stop for 5 breaths to change the opposite side of the Vajra to kneel, raise your arm flat in front of you, grab your left wrist, extend your right arm to the left and twist your head to the right, stop for 5 breaths to change the opposite side of the Vajra to kneel, raise your arm flat in front of you, grab your left wrist, extend your right arm to the left and twist your head to the right, and stop for 5 breaths to change the opposite side of the Vajra to kneel with your left shoulder to the ground, extend your left arm to the right, bend your right elbow to the right, and your fingertips to the ground.
Turn your chest to the right and turn it upwards, and stay on your side for 5 breaths to change, The vertical chest of the thigh pad should sink towards the ground, the forehead or chin should touch the ground, the arm should be extended forward and the shoulder and neck should be relaxed, and there should be 5-10 rounds of breathing.
12.
Both hands and feet should be at the same width as the shoulder, and the distance between the hands and feet should be one leg long.
Both hands should push the ground, the heel should press the pad surface to compress the abdomen, the sitting bones should be lifted and the back should be extended, and the legs should be straightened and the shoulder and neck should be relaxed.
13.
Lie prone, with both feet at the same width as the shoulder, the left arm should pass through the right armpit Pushing the neck forward with fingertips and staying for 5-10 breaths on the opposite side fully extends the muscles around the shoulder, effectively alleviating the stiffness and pain of the shoulder and neck, releasing physical and mental pressure, and improving sleep quality.
I suggest everyone practice every day! After reading everything, take a look before leaving.
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