Follow us with the blue letters on it! The body shape of a woman is like a book.
The body shape is the cover of the book, and the temperament is the content.
The temperament of a woman is on her shoulders and back.
If you want to have an elegant temperament, open shoulders and a beautiful back, it is essential! Today, we will share 6 pre sleep shoulder opening and back beautification sequences.
Persisting in practice can help you maintain a straight and elegant posture.
Pre sleep practice can alleviate neck stiffness, increase blood supply to the head, and give you a good sleep! Action 1.
Kneel on both knees, inhale with thighs perpendicular to the ground, extend the spine, bend your elbows and place yoga bricks under your elbows to exhale, tighten the core and place your ribs on the forehead, and place your hands on your back for 10-12 breathing movements.
2.
Exit from the previous action and enter the Diamond seat to inhale.
Hold the yoga bricks with both hands and exhale straight up, retract the core, and extend your hands far back.
Pay attention to relaxing and sinking your shoulders, tightening your ribs, and staying for 10-12 breathing movements.
3 Keep the Vajra seat, lift your hands forward and inhale, bend your elbows upward to the front of your body with your right hand, twist your left forearm and right forearm together, sink your shoulders, tighten your core, stay in your ribs for 10-12 breaths, and exchange your left and right hands, Pause for 5-8 breathing movements.
5.
Lie prone, place the stretching strap between your feet and inhale.
Grasp the other end of the stretching strap with both hands and exhale, tighten the core.
Lift your legs up and stretch the stretching strap back and up to feel the extension of your shoulders, chest, and lumbar spine.
6.
Prepare for the Toe Angle pose.
Lie back on your back with the yoga block in the thoracic spine position.
Bend your elbows over the core of your head and tighten your ribs, Stay for 3-5 minutes and watch it all before leaving.
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